Change is a’comin’
I have been sitting on the potential of these changes for a while and the intensity of thoughts and sensations of anticipation are fascinating.
As I am well versed in knowing that I can change my thoughts and hence my feelings, I’ve worked with a myriad of modalities to address my anxiety and stress. Here are a few; Intentional Resting, Ho’oponopono, self coaching, breathing techniques, affirmations, meditating, exercise etc. I find that some days I am better at releasing the pressure, and others…wine is all I have as my tool.
One additional technique that works for me is writing. So, I intend to write regularly and I am looking forward to it. I used writing the last time I was in a Dissolving-type scenario (the initial stage of change in Martha Beck’s 4-stage Change Cycle). I wrote daily for 3 years when I was having a bit of an identity crisis which led me to coaching and an amazing new perspective on just about everything (my old blog is www.happinessandmoonshine.blogspot.com) . Writing worked for me then, so why not now?
My mantra for today is BREATHE AND RELEASE!