Throat Says “NO”

I was just about to write a post about perfection again (an update of sorts) and all of a sudden my throat began to constrict.  Then I remembered…that is my sign of NO. 

I felt such relief when I felt that and heeded the message.  I could sense the heaviness that I was feeling about writing about perfection and so the release of the article to the virtual garbage bin gave me an immediate light feeling. 

I love that I have access to a personal yes/no barometer.  We all do.  A coaching term used to describe this barometer is ‘body compass’.  

I don’t always sense my body compass; especially when I’m in the ‘thinking’ mode.  When I do feel and subsequently heed my body compass, I feel connected, creative, and powerful.  All good things in my book.

What is your ‘yes/no’ feeling state?  When did you last heed it?  I would love to know. I love “collecting stories” about this stuff!


About lauraenglish

Life Coach : Photographer

Posted on June 3, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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